Currently Browsing: Health and Fitness

Pumpkin Seeds: vitamin power source

pumpkin seeds

I cooked the pumpkin last night to make Pumpkin sweet potato soup and I didn’t want the seeds to go to waste. Pumpkin seeds are full of vitamins and can be pretty tasty if you know how to prepare them. How to roast pumpkin seeds: Remove the seeds from the pulp of the pumpkin. If […]


The 12 fruits and veggies you should eat organic


Which fruits and vegetables should you eat organic? Eating fruits and veggies is key to living a healthy life. But with all the junk that’s allowed to happen to your produce before you get it, sometimes it’s hard to know how to eat the right stuff. Organic foods are supposed to be the best for you […]


12 tips to the best tomatoes


I am not a gardener but it was on my ‘what do you want to be when you grow up’ list at one point. This is my first year growing tomatoes on my own and I didn’t do much research when beginning. But now that they are actually producing tomatoes, I’m excited and am really […]


Delicious and Hearty Green Smoothie!!!


We’re trying to be a little healthier these days after our 3 weeks vacation in the States. So much Wawa! But sometimes it feels like we only ever make the same smoothie for breakfast. And that gets boring after awhile. Not to mention, I’m trying to reduce my sugar. So less fruits too. This smoothie […]


My Acupuncture Experience

Acupuncture for pregnancy So one of the cool things about this pregnancy is that my mother-in-law was my midwife. I don’t know how she is with her other patients (very good from what I hear) but I definitely felt like I had extra special care compared with my pregnancy with Emila. This is how I came […]


Make your own Garlic Salve for cough

garlic salve

So here’s the garlic salve concoction that really seems to work. It’s best if reapplied every few hours and you will notice a difference! Ingredients for Garlic Salve: a few cloves of garlic pressed or chopped small a carrier oil lavender Mix together and put on baby feet, especially around the toes. Cover with socks […]


Fresh vegetables delivered to your door


My mother has been a purveyor of health since before I was even born. She’s  always interested in reading new information about how the body responds to different things. She’s a big believer is eating fresh, organic vegetables to maintain your health. My parents try to juice and make smoothies pretty often. Her favorite contribution to […]


About Me

I'm Kari, I blog about travel, faith, health, my family, etc.

I'm Kari, I blog about travel, faith, health, my family, etc.

Right now I'm working on a Culture Expedition project with my family to learn more about different places in the world and the people that live there.
I'm Kari, I blog about travel, faith, health, my family, etc.
fall bucket list